"It also challenges prevailing views that reduced physical activity in modern societies is the sole driver of age-related skeletal fragility."
But all the current medical advice says "motion is the lotion" for good bone and joint health! The article is interesting but I would not give up my supplemental whey protein or exercise program. Even ocasional circuit training yields better skeletal health. I can see it in the mirror, despite putting on little new muscle. I think it's called "ripped" by the bodybuilders. It takes months but everything changes, posture, strength, energy level.
"It also challenges prevailing views that reduced physical activity in modern societies is the sole driver of age-related skeletal fragility."
But all the current medical advice says "motion is the lotion" for good bone and joint health! The article is interesting but I would not give up my supplemental whey protein or exercise program. Even ocasional circuit training yields better skeletal health. I can see it in the mirror, despite putting on little new muscle. I think it's called "ripped" by the bodybuilders. It takes months but everything changes, posture, strength, energy level.